Current Strength and Conditioning Schedule

This is the backbone of our program. We believe that we can coach any player to be successful, but the start of that process is our strength and conditioning routine. We work work out Monday - Thursday on our school campus, 8400 Ardwick Ardmore Rd, Landover MD. We are innovative in our approach to athletic training, encompassing traditional lift methods, crossfit training, strongman training and a plethora of other physical development strategies to create the most dynamic athletes in the area. Our workout regiment, which we call King Training is unlike any other training company in the area hands down. Please contact Our strength and conditioning coordinator coach Daniel Rich (coachdanielrich@gmail.com) for more information. Subject Line “Royalty Strength and Conditioning”.